Health Help for You | The A-Z Of Health Care

Health Help for You The A-Z Of Health Care: "In this brief article you are going to find out the secret acne cure that the acne industry doesn't want you to find out about. It took many years to discover this, and once I did I never got a single zit again!
I've broken down this secret cure into 3 basic steps.
1. Avoid vegetable oil. Sunflower oil, rapeseed oil, soy bean oil...these all cause acne within hours of eating them and continue to give you acne for up to 9 days. DO NOT use vegetable cooking oils like sunflower oil to cook with. DO NOT use sauces with vegetable oil in it. Check the foods you eat for vegetable oil and find non-vegetable oil alternatives.
If I could recommend only one thing for your acne then it would be to avoid vegetable oil. There is no more important thing you could do!
2. Ok, so you've been avoiding vegetable oil for a few days and your acne isn't half as bad as it was. Next you need to increase the amount of nutrients you get into your body. Although no one vitamin, mineral or enzyme can cure your acne, collectively they do clear up your skin. So simply add wholefoods and vegetables to your diet. You should also take some quality supplements to make sure you get enough nutrients.
3. By now you've been avoiding vegetable oil and have added wholefoods, vegetables and supplements to your diet. Your acne is very nearly gone...but you still get the occasional pimple. The last critical step is to check for any fungi or yeast infections. These cause acne even for people who are not usually prone to getting any acne. It is vitally important that you kill off any infections. In fact, when I got rid of my infection I found that the few zits I was getting suddenly stopped. "